I've often heard people discuss the stages of creativity, and honestly, there's a lot of debate about how many stages there actually are. Some say four, others say eight—but what's generally agreed is that creativity tends to follow a certain universal rh ...
As an art therapist and artist, I’ve had the privilege of running the Creative C, this wonderful space where people come together to explore both themselves and their creativity. Over the years, I’ve witnessed something magical happen when people gather i ...
I’m an artist. Not your prolific exhibiting kind, more of the stop, start, stop, wrestle with what the hell am I doing type of artist. I’m in the wrestling phase. I feel stuck and discontent with the way I’m painting. There’s just a constant stream of q ...
Let me share a secret that transformed my creative journey – discovering the power of 'Flow'. You know those rare moments when you're so absorbed in something that the world around you just fades away? That's Flow, it's a universal phenomenon and is also ...
Hello dear readers, I find myself in awe of the complex symphony within us all: the intricate dance of creativity and brain function. Please grab a beverage of choice and pop on your thinking cap as I share some of my musings with you and help unravel thi ...
Hello, Welcome to the August/September edition of the ITT Newsletter. This winter brings exciting new developments at Integrated Trauma Therapy. As we continue to grow and evolve, I'm pleased to share that ITT is clarifying its mission and focus: to s ...
Hello hello, As winter sets in, it's the perfect time to gather together, reflect, and explore opportunities for growth and creativity. In this edition, you'll find details about our upcoming Group Supervision sessions, the important Professional Devel ...
Hello hello, Welcome to the April & May edition of the ITT Newsletter! Autumn invites us to slow down, reflect, and deepen our connection with ourselves. This month, I'm keen to share insights into therapeutic processes, upcoming workshops, and cr ...
Hello, Welcome to the February edition of the ITT Newsletter. One of the aspects I love most about my work is blending Somatic Experiencing (SE) and Art Therapy. These two approaches complement each other beautifully, creating a powerful synergy that f ...
Hello, As the year draws to a close, I find myself reflecting on the journey we’ve shared through this newsletter. It has been a privilege to offer insights and resources to fellow practitioners and clients, and I deeply value the opportunity to merge So ...
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