Cart is empty For Individuals
A range of therapies are available to support adults, children, youth, couples.
Somatic Experiencing (SE) Trauma & Stress Processing
This service supports you in working through stress that feels stuck in your body. Using Somatic Experiencing (SE), we gently guide your nervous system to unwind tension and restore a natural sense of calm and balance. It’s not about diving into painful memories — it’s about helping your body feel safer, more settled, and more at ease.
If you’re feeling overwhelmed by emotions like anger, anxiety, or sadness, this service helps you understand and regulate those feelings. We work with what’s happening in your body — not just your thoughts — so you can feel more in control, respond instead of react, and build emotional stability over time.
Before deeper processing can occur, it’s essential to build a foundation of internal safety and stability. This service supports clients to develop self-regulation skills, cultivate nervous-system awareness, and build “resources” (internal anchors) to help them remain present when experiencing difficult sensations or emotions. This stabilisation phase helps prevent retraumatization as deeper work begins.
Feeling stressed all the time? We help you recognise how stress shows up in your body, and teach practical ways to release it and feel more relaxed. Whether your stress is work-related, emotional, or physical, you’ll learn how to respond in healthier ways that support long-term wellbeing.
A key aim of SE-based work is helping clients reconnect with their bodies. This service helps you tune in to your body’s signals (added this line which is why it is in bold). In this service, the focus is on cultivating deeper body awareness (interoception, proprioception), noticing how sensations shift, and using that noticing as a doorway into regulating one’s physiology. Over time, individuals become more able to self‑soothe, settle, and return to a state of “just right” arousal.
Grief and loss can feel overwhelming – not just emotionally, but physically. This service offers gentle, supportive space to feel what you need to feel, without becoming overwhelmed. We help your body process grief at its own pace, so you can move forward gradually reintegrate what’s been lost with more peace and meaning.
Somatic Experiencing (SE) for Touch
Somatic Experiencing Touch (or “touch work”) is an advanced modality used alongside verbal SE therapy. It is not massage or manipulation. Instead, skilled, gentle touch can help release bound or braced energies in muscles, fascia, joints, and organs that verbal talk alone can’t reach. Touch work supports co‑regulation (the therapist and client together), facilitates movement in the nervous system toward regulation, and can support release in shutdown or collapsed states (e.g. chronic fatigue, dissociation).
Chronic pain and physical conditions often have a component of stress, tension, or unresolved nervous-system patterns. This service uses SE (and related somatic methods) to address how stress chemistry and muscular bracing contribute to chronic discomfort. Over time, clients may gain relief as the nervous system unbinds persistent contractions, and as body-mind patterns shift toward more flexibility, aliveness, and restorative balance.
Chronic pain and physical conditions often have a component of stress, tension, or unresolved nervous-system patterns. This service uses SE (and related somatic methods) to address how stress chemistry and muscular bracing contribute to chronic discomfort. Over time, clients may gain relief as the nervous system unbinds persistent contractions, and as body-mind patterns shift toward more flexibility, aliveness, and restorative balance.
Complex trauma (often rooted in repeated or developmental early-life wounding) and attachment wounds require deeper, sustained, relational and somatic work. This service integrates SE frameworks, touch skills, relational attunement, and nervous system work to support reparation of attachment ruptures, integration of dissociated parts, resolution of deep trauma energy, and the cultivation of embodied safety, trust, and secure relational capacity.
Art Therapy
Art Therapy for Trauma Processing, Mental Health and Wellbeing
For Trauma Processing, Mental Health and Wellbeing
Integrated Trauma Therapy (ITT) recognises that not all trauma can be expressed verbally, and therefore requires other avenues to support the healing process. Art Therapy uses creativity to enable healing from stress and trauma. Along with traditional Art Therapy process, ITT offers Clayfield, Guided Drawing, Sand-tray, Workshops and Dream Exploration (Art Th. Frameworks).
This service is ideal if you’re feeling disconnected from yourself, stuck, or uncertain after a life change, trauma, or burnout. Through creative expression, you can safely explore identity, rebuild self-worth, and reconnect with your natural creativity. Art becomes a tool for rediscovery, healing, and empowerment.
Transitions at all stages of life can be challenging. Even in our daily life we can underestimate the impact of transitions. Starting school can be emotionally challenging for children, often bringing feelings they don’t yet have words for. In these sessions, we combine somatic (body-based) awareness with art and creative play to help your child express what they’re experiencing in safe, non-verbal ways.
Art Therapy is an exceptional tool during these times of change. The world of imagery helps children make sense of emotions that may feel overwhelming or confusing, while supporting communication, emotional regulation, and nervous system balance. This approach also supports sensory integration, motor skill development, and attachment repair — all of which are vital for helping children build confidence and adjust to new environments with greater ease.
Parenting often brings up old patterns, stress, and overwhelm. This service supports parents in understanding their own nervous system responses and how those responses impact their parenting. Through guided reflection, creative tools, and body-based strategies, you’ll learn how to stay more regulated and responsive — even during challenging moments.
For Practitioners
Workshop
“We understand there is a creative wellspring in every one of us; when nurtured it guides and supports our emotional and mental wellbeing and offers creative solutions and direction in our life
Being part of a group can be a valuable experience in a number of different ways that can enhance your wellbeing. We can become isolated by our busy lives and no longer feel a sense of belonging. Whether you are parenting, retired, over worked, lacking a sense of community, value or purpose or just want to have a new experience, it is within a group we often seek it.
Groups can be helpful in a number of ways and we are essentially social mammals who need connection. Creative groups provide a unique way of ‘being’ while in the company of others. As we engage in your own creative process while in the company of others, it enables our authentic selves to come into community and relationship. This can be deeply nourishing, settling and satisfying.”
Art & Soul
The Nourishment of Clay: The Felt Sense of Contact & Connection
Drawing For Regulation
Image to Symbol Expressive Play with Collage
Pandora’s Box
Altered Books
Large Scale Mark Making
Mandala Meditation: Seed of Life
Accelerated Trauma Recovery Mandala
Somatic Experiencing (SE) Skills Development (Online)
Body Talk for Schools & Community Wellbeing
Group Work for Support & Connection
C- SAW Group – Expression of Interest to Participate
Group Work for Support & Connection:
Fundraiser Sessions: coming soon
Corporate Wellbeing Sessions: voming soon
Online
Art Therapy: Coming soon
Events: Coming soon …
Reflections on Creativity and Why Art Matters
Hello, Dear readers,I thought I would share some reflections on my journey with art and creativity with you. Let me start by saying that I believe we ar ...
Stages of Creativity: My Personal Reflections
I've often heard people discuss the stages of creativity, and honestly, there's a lot of debate about how many stages there actually are. Some say four, o ...
The Power of Groups: A Personal Reflection on Creative Connection
As an art therapist and artist, I’ve had the privilege of running the Creative C, this wonderful space where people come together to explore both themselves and ...